Getting back into routine, whether it's back to school, the end of the holidays, or simply getting back into it after a break, can be a challenge for our children. But don't panic! With a few kind tips, getting back into routine can be done smoothly. Let's see together how to approach this transition in a positive and constructive way.
1. Preparation is key
Start by preparing your children a few days in advance. Talk to them about the return to routine in a positive way. Explain what will change and why it is important. This may involve gradually returning to their usual bedtime and wake-up times, while adjusting their daily activities to fit in with the upcoming changes. The key is to avoid sudden changes that could be disruptive.
2. Create a visual calendar
Children like to know what to expect. Create a visual calendar together that shows daily activities. This can be a creative and fun project that will help your child feel involved and better understand how their day will unfold. Colorful pictures, stickers, or even drawings made by the child themselves will make this calendar even more special and personal.
3. Establish reassuring routines for a smooth return to routine
Routines give children a sense of security. Establish simple but effective rituals, such as a bedtime reading time or a special song in the morning. These small gestures help create a calm and predictable atmosphere, which can go a long way in helping children adjust to change.
4. Time for leisure and relaxation
Make sure to include moments of leisure and relaxation in the daily routine. Whether it is a sports activity, an artistic activity or simply free time, these moments are essential for the child's emotional balance. They also allow them to unwind and relax after a day of school or other structured activities.
5. Communication and active listening
Stay tuned in to your children. Take the time to talk with them about their feelings and concerns. Open and caring communication is key to helping them adjust smoothly. Encourage them to express their feelings and make sure to answer their questions with empathy and understanding. These actions will give your children confidence and will allow them to experience the return to routine smoothly.
Tip from the Béké-Bobo team:
If your child is feeling stressed or anxious and you don't feel equipped to help them in this situation, read our article Helping your child manage their emotions and stress . You'll discover the main signs to watch for and tips to adopt on a daily basis to gently relieve and prevent this overload of emotions.
6. Encouragement and recognition
Don’t forget to praise your children for their efforts. A word of encouragement or a loving gesture can go a long way in motivating them and boosting their self-confidence. Celebrate small victories and progress, no matter how small. This will help them feel valued and supported during this transitional period.
Dear parents, let us remember that each child is unique and adapts at his or her own pace. With love, patience and a little organization, returning to routine can be a positive and enriching experience for the whole family. Together, let's make this return to routine a time of joy, learning and growth for our children. Remember, you are not alone in this process, and every step, no matter how small, is a step towards a harmonious and fulfilling routine!
Laurence G. – Béké-Bobo collaborator.
Getting Back into Routine Smoothly: Practical Tips for Parents
